So maybe you had a few question about Flavia’s Curvalicious Workout…?
Here’s a Q and A from Flavia Del Monte answering some questions you may have about her newest body sculpting system for women…
Q: What exactly is CURVALICIOUS and why is it so effective?
CURVALICIOUS is a 5-day workout program consisting of
intelligently designed 40-minute metabolic fat loss workouts
while targeting a different bodypart each workout. It relies on a
variety of rep ranges (including lower reps with heavier weights)
to enhance your neurogenic muscle tone – the only type of tone
that gives your muscles beautiful definition!
Since every workout targets a different bodypart you’ll apply
sufficient stimulus to add a few pounds of calorie-burning muscle
while losing fat at the same time! This new muscle is YOUR MOST
IMPORTANT WEAPON to keeping the fat off in the future and giving
your body SHAPE! No muscle = no shape! It’s that simple.
By the end of the week you’ve hit all your major muscle groups
five times with multiple angles, new exercises and varied rep
ranges to stimulate all the muscle fibers that contribute to a
bombshell butt, luscious legs, amazing arms, tight tummy, strong
shoulders and better back!
Every single detail is based on strategy and science and a
female’s body structure. Each workout was carefully designed to
1) maximize metabolism so you can strip off the fat and reveal
your muscle definition underneath 2) target the specific muscles
that give your body an hourglass figure 3) add minimal amounts of
muscle to keep the fat off forever. Each workout is progressive
Bottom line, when you learn how to progress intensity to a
reasonably higher level, with the best exercises, with the right
volume and right intensity, the synergistic results are mind
blowing. CURVALICIOUS is all about developing a body that is
perfect in your own eyes.
Q: How is it different from FULL BODY LICIOUS?
The three key differences:
1) Completely new exercises!
2) New rep ranges to stimulate all the muscle fiber types
3) TARGETED MRT workouts instead of full body workouts. So
you’ll be doing A LOT more DIRECT MUSCLE work to actually
shape your muscles & really increase your strength.
Essentially, FBL was dedicated to purely fat loss and CURV is
dedicatd to losing fat and gaining muscle at the same time!
Q: How long should I follow the CURVALICIOUS workouts?
It’s up to you. I follow the 5-day program on a Monday, Tuesday,
Wednesday, Friday and Saturday schedule. I take Thursdays and
Sundays completely and let my body recover. I recommend you give
the program a full twelve weeks to see the best results and no
less than six weeks. Your body starts to adapt to a new training
stimulus approximately every 6 weeks so 6 weeks would be the
Q: How fast should I see results?
I have no idea but I’m confident you’ll see results faster than
you have in the past! Most ladies drop anywhere from 1-2% of
their body fat each week and continue to do so for at least 3-4
months before they need to change things up. If you’ve never
worked with lower reps and heavier weights than expect to see
your fastest results yet. Just adding 1-2 pounds of lean muscle
will dramatically make your body look better and increase your
daily metabolic rate to keep fat off.
Q: Can I follow CURVALICIOUS at home or do I need to train in a
Absolutely! I include a “At Home Version” that you can print off
and follow in the comfort of your own home. I would never make a
fitness program that was subject to a gym that required fancy gym
equipment. We’ll build our bodies with good old-fashioned
resistance that includes everything from benches, dumbbells,
barbells, stability balls, bands and our own bodyweight.
Everything is fresh, stimulating and challenging.
Q: What if I don’t recognize an exercise?
The entire workout program is VIDEO based so you get to watch me
demonstrate every single exercise for multiple reps and I even
include step-by-step instructions on how to perfect every
exercise so you don’t hurt yourself. It’s like getting your own
Personal Trainer for a fraction of the cost!
Q: I want to start losing fat now; will I have to wait for you to
ship me all this information before I can get started?
No! The entire program will become immediately available to you
via download after your purchase – no shipping fees, no waiting
for results! Everything can be downloaded to your computer once
your order is processed successfully.
Q: I’m not in my 20’s or 30’s will this program still work for
someone considerably older?
Yes and we know that because we’ve already had plenty of people
in their 50’s and 60’s experience massive success while using the
FULL BODY LICIOUS program. The program is crafted for any female
of any age and any training background who is committed to making
the most of their fitness and health.
Q: Is this program okay for a complete beginner?
While I will say that the program is not “easy” in nature, you
can modify any exercise, volume or intensity to adjust to your
starting level. The training guide explains how to scale up the
intensity in a step-by-step fashion.
Q: Can males follow this workout?
Definitely. In fact, I bet it’ll make a lot of men gasp for air
and make them burn. The program does not discriminate based on
age, gender, or any other factor. The program is no walk in the
park and lives up to my motto of, “You don’t get a body like mine
training like a girl!”
It works across the board. I obviously had my husband Vince
examine the workouts and he was extremely impressed with the
science-based and strategic program design I utilized.
Q: What if I don’t see the results I want?
Then it’s all FREE.
Simply put, if you follow the CURVALCIOUS 5-day program exactly
as outlined in the ONLINE VIDEOS, and do NOT lose more fat in the
next 60 days than you ever have previously, just contact my
customer support team and we’ll refund every last penny. I’m not
out to screw anyone over and I won’t be able to sleep at night knowing
you invested in my program and didn’t see results, so I’ll make things
right and refund you – no questions asked.
As you can see, the pressure is completely on me to deliver you
the results you deserve – all you need to do is give the
program an honest shot and it’ll work for you.
So there you have it! Did Flavia answer your question(s) above? Then go ahead and grab your 50% discount here: “I’m Ready to Get Curvalicious Baby!”